Helpful Hints

Life Saving 3 x 1/2 Minutes 

Very Important message shared by a Doctor for people who get up at night or early morning from sleep to urinate. 

When you wake up at night to go the bathroom, it is often done in a rush. Immediately we stand, the brain lacks blood flow. ECG patterns can change. Because getting up suddenly, the brain will be anemic and cause heart failure due to lack of blood flow.

So whenever you have to get up in the night, practice this 3 X 1/2 minute which is as follows :

1. When waking from sleep, lie in the bed for 1/2  minute;

2. Sit in the bed for next 1/2 minute;

3. Lower yous legs, sitting on the edge of the bed for the last 1/2 minute. You will not have anemic brain thus preventing heart failure. And also reducing the possibility of a fall and sudden death.