Weight management is a global issue, specially for women. There are many factors which affect an individual's weight. Life Style, stress, medical conditions, family history, work and social environments are some of the factors which can result in increased body weight of a person.
While there are 1000s of tips and solutions on weight loss, only few of them actually work for an individual.
These are some simple tips which are easy to follow but needs to be done for a longer period of time for best results. All the more better if it is adapted as a Life style change to maintain a Healthy Weight.
1. Drink enough water : Drinking more water will boost the metabolism by 25-30% , helping you burn of a few more calories. Some studies show drinking a glass of water half an hour before meals will help you eat fewer calories thus loose more weight.
2. Cut back on sugar : Sugar is the most common culprit for weight gain initially you must cut down you sugar in-take completely. Specifically avoid packaged food items which are loaded with added sugar.
3. Don't Skip Breakfast : Eat Low calorie breakfast including lots of proteins like milk, eggs, fruits. oats, soy etc. A healthy breakfast will give you energy for the entire day.
4. Keep walking : walking is the best exercise. It has numerous health benefits and it is the easiest way you can keep those extra kilos at bay. Studies show walking just 1 and a 1/2 miles per day can help you maintain your weight. Walking increases metabolism rate thus reducing the chances of fat deposit in your body.
5. Note down what you eat : Keeping track of your intake the whole day helps you eat healthy consciously. This way you will be able to monitor your diet and make healthy choices.
6. Eat vegetables and fruits : These two food groups you can consume as much as you like through the day. All the fruits and vegetables have high nutritional value and are loaded with proteins, minerals, carbon, fiber, vitamins and water. They can help you loose weight without feeling hungry.
7. Include spices in food : Spices like cinnamon, pepper, chillies, ginger increase your metabolic rate and promote weight loss. Include these spices in you daily diet.
8. Sleep Well : Lack of sleep can make you put on weight. Adequate sleep of at least 6-7 hours per day can keep your metabolism rate healthy and aid to weight loss.
9. Control your salt intake : Not only sugar but salt also is a big contributor to weight gain. To reduce your sodium intake cut down your processed food consumption. Avoid using table salt for salads, instead use spices like pepper, cumin or ginger powder which are good for digestion.
10. Add nuts to your diet : All types of nuts are the healthiest mid meal snacks.They are also a good source of healthy fats which can help to control your appetite and cravings.
8. Sleep Well : Lack of sleep can make you put on weight. Adequate sleep of at least 6-7 hours per day can keep your metabolism rate healthy and aid to weight loss.
9. Control your salt intake : Not only sugar but salt also is a big contributor to weight gain. To reduce your sodium intake cut down your processed food consumption. Avoid using table salt for salads, instead use spices like pepper, cumin or ginger powder which are good for digestion.
10. Add nuts to your diet : All types of nuts are the healthiest mid meal snacks.They are also a good source of healthy fats which can help to control your appetite and cravings.
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